Would you like to live a healthy lifestyle?

More and more Americans are embracing the importance of living healthier, but many people aren't quite sure how to go about it. As a healthy lifestyle and fitness coach, I can show you how to make positive changes in your life through:

Stress Management

Basic Nutrition

Exercise

Weight Loss

For nearly ten years, I have inspired, motivated and educated people throughout the U.S. on the importance of implementing and sustaining healthier lifestyle habits through my workshops, radio shows, magazine articles, tele-seminars and as a half marathon coach. My knowledge and action based Living Healthy with Purpose Empowerment Workshops provide audiences strategies for healthy living and encourage participants to take responsibility for their health and lifestyle choices.

My two books, Destined to Live Healthier and Imagine Living Healthier have empowered many through the collection of fictional stories that tell of real life challenges with weight, health, work, marriage and lack of self-love. These healthy living books focus on the often unspoken reasons people are making poor lifestyle choices, and consequently are unable to move forward with developing, implementing and sustaining healthy lifestyle habits.

Radical Living Healthier Tour

While my fitness consulting firm, MAC Fitness, along with my novels have inspired, educated and empowered many to live healthier, I have gone a step further by implementing a health and fitness tour that fosters a hands-on, radical approach to providing a new perspective and actionable long-term strategies for healthier lifestyle habits. My “Radical Living Healthier Tour” travels to various communities throughout the United States offering a “front-door” approach that is aim at helping individuals to (1) develop and implement their personal goals/strategies for healthier lifestyle habits and (2) take responsibility for their health and associated lifestyle choices. Each tour stop includes a health and fitness talk, exercise session and book signing. For information about including your city, community event, conference, etc. as a tour stop, please complete the “Contact Bridgette” link.

Thank you for visiting my website.  I look forward to assisting you on your journey to live healthier.