SERVICES and RATES
MAC Fitness is an exercise resource organization where the primary goal is to equip individuals with the tools necessary to get fit and stay fit.

Coaching and Consulting
Staying motivated and having an appreciation for better health will be paramount for developing and maintaining lifelong habits. In today's high stress, high achieving and highly competitive society, a quest to incorporate a healthier lifestyle is often hampered by the daily demands of life.  MAC Fitness can assist individuals in creating practical strategies that work. Our coaching and consulting services will assist participants in closing the gap between their intentions and their actions. Participants will gain a better understanding of how to build on healthier ways to be creative with eating their favorite foods and making exercise fun, challenging and effective.

1 Hour Consultation - $50 per hour

Lifestyle Management Program
Coaching through the lifestyle management program will help participants incorporate balance in their lives and avoid burnout.  In crafting a lifestyle plan based on self-examination, participants will receive the following:

•   Personal assistance with grocery shopping	•  Customized 4-week exercise program
•   In-home demonstration on how to prepare and cook healthy meals     (participants provide food items)	•  Guidance on how to make healthy choices     when dining out

$75 per lifestyle plan

Walk/Run Training Program
Under the supervision of a coach, train once a week to (1) improve fitness, (2) improve technique, (3) increase distance, (4) reduce body fat, and (5)  improve eating habits.

MAC Fitness will design a customized weekly workout schedule that is convenient and outlines 30 to 60 minutes of walking and/or running, 3 to 5 days per week.  Each week the training program will grow in intensity to ensure participants reach their goal.  Additionally, participants receive guidance on proper form/technique, injury prevention, resistance and flexibility training.  Best of all, you will receive valuable information on eating healthy, meal preparation, and sports nutrition.

$40 per session

Telephone Coaching Program
It’s convenient.  It’s quick.  It’s flexible.  It’s accessible.  It’s focused.  It’s affordable.  Through weekly sessions via telephone, participants are assisted with developing strategies for making healthy eating choices and incorporating varied exercise activities.  By following a customized health and fitness program based on preference and daily demands, participants are motivated to exercise and have control over their results.  The telephone coaching program will empower individuals to be independent right at the beginning.  Learn to take personal responsibility without depending physical presence.

$25 per 30 minute session

Booking Inquiries
Author and fitness coach Bridgette L. Collins is available to speak at events anywhere around the world. Please contact her publicist, Joyce Johnson-Hall at (713) 542-5711, regarding rate information if you are interested in booking Bridgette to speak at your upcoming event.